Chair Yoga Classes and Workshops - Great for the Office!

No need to change clothes or bring a mat! Do you ever sit for prolonged periods of time? This has numerous negative effects on the body. Chair Yoga helps to reverse and prevent these effects and can be done in any environment where you are sitting. Perfect for all levels and body types, especially those with physical limitations. Learn More »

Corporate Yoga

Yoga is becoming increasingly popular in the workplace. Many companies now recognize the value of yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Learn More »

Partner Yoga Workshop

Shared touch in the form of yoga is similar to a massage. The spirit is revitalized with a gentle touch, the even flow of breath, and the focused attention on one another. Partners of all types work together in maximizing their yoga practice. Learn More »

Basic Props Workshop

Props can be extremely helpful in a yoga practice to help deepen or lessen a pose and to help keep the body in proper alignment, thus achieving the full benefit of a pose while avoiding injury. Students (and instructors!) will explore and learn how to use props in basic class poses. Learn More »

Testimonials

Diane is my yoga instructor and I recommend she be yours also. Since taking Yoga with Diane I have lost 60 pounds (diet also), cut 20 strokes off of my golf game (without even golfing), increased my income, lowered my cholesterol and too many other things to mention.
She is an awesome teacher. Her style fits anyone. Her yoga form by example is magnificent. Her ease, gentle voice and natural grace make the practice look so easy that she is a joy to follow. Her teaching is enthusiastic, encouraging and caring. She always has time to discuss your practice and share additional tips Take Diane’s classes and you will be more fit, happy, energetic and so much more. Her savasana is enchanting and a treat anyone would enjoy.
I can say I would not be as far in my practice if it was not for Diane. Thanks Di, Namaste
- Kelly G. - Richardson, TX

I can honestly say that Diane's class is the best I have been to. Her class gets all the important parts of an exercise routine while keeping things calm and relaxed, removing the "Intimidation Factor" that you can get starting a new program, especially one in a group environment. I have felt completely comfortable every time I have gone, and been welcomed not only by Diane, but also by the other students.

- Glen Gowen - Dallas, TX